Conventional wisdom on diet and exercise has left us fat, depressed, and retarded. We deserve better.

Remember wayyyyyy back in February when I moved to San Francisco to embark in a new chapter of my existence? 

Last Wednesday, August 22, marked my one year anniversary of thru-hiking the Appalachian Trail.  In it of itself, that is

Hey team, I ran out of un’s.  If I missed any, feel free to throw them in the comment rectangle

I recently received the below e-mail… (the names have been changed to protect the innocent- but mostly to make myself

Last month, I, along with a trio of friends, hiked the continental United States’ tallest mountain – Mt. Whitney.  Maxing

You’ve heard a lot about The Dusty Camel and Ian Mangiardi, both on this site and in Appalachian Trials.  Ian

I have this friend… This friend is a diligent worker.  This friend shows up to work earlier and earlier every

This website didn’t used to be about me.  Sure my name is in the URL.  And yeah, the “about me”

Hi team, I just wanted to let you know that Badger’s Appalachian Trail book has its own website.   If you’re